Sunday, April 24, 2011

Tip of the week by Nancy Clark and Gloria Averbuch – Recipes for Soccer Players



If you’re looking for a quick and easy way to find recipes to fuel you for high energy and good health, check out my new app: Nancy Clark’s Recipes for Athletes. The information will help you create meals that make you feel and perform better.

The app offers 71 recipes, searchable by calories, carbohydrate, protein, and fat. You can further sort the recipes by recommendations for what to eat pre- and post-exercise, as well as for vegetarian, vegan, gluten-free, and dairy-free recipes.

Each recipe comes with a  colorful photo of the prepared dish accompany the recipes as well as additional nutrition information for each recipe so you know the exact health value for each prepared meal.

The app also includes a quick reference listing of the most popular protein and energy bars, sports and energy drinks, and protein powders.

If you live outside the States, you can select imperial or metric measurements.

All this for only $2.99!

Eat wisely and feel great,
Nancy

Available at the App Store:

http://itunes.apple.com/us/app/nancy-clarks-recipes-for-athletes/id429672418?mt=8&ls=1

Contents

I. Recipes
Breads and Breakfast
Pasta, Rice, and Potatoes
Vegetables and Salads
Chicken and Turkey
Fish and Seafood
Beef and Pork
Beans and Tofu
Beverages and Smoothies
Snacks and Desserts

II. Quick Find
Calories
Carbohydrates
Protein
Fat
Nutrient Timing
Special Diets

III. Advice
Sports Drinks
Electrolytes
Endurance Food Recovery Drinks
Energy Drinks
Energy Bars
Protein Bars
Protein Powders

 __
Nancy

Nancy Clark MS RD CSSD
Sports Nutrition Services

www.sportsnutritionworkshop.com (home study; online workshop)
www.nancyclarkrd.com (books, handouts, CEUs)

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